Holistic Health & Fitness
The programs in this section do not qualify
for the Holistic Wellness Certificate
Hatha Yoga
Hatha Yoga can recharge, renew, and revitalize your life through scientific, simple stretches. The postures can help to increase flexibility, muscle and bone strength, create lean muscle, and decrease body fat. With the use of effective and dynamic breathing, it reduces symptoms of anxiety and improves your general mood, enhancing your overall psychological well-being. Wear comfortable clothing and bring a mat or towel.
10 meetings
Mondays, Sep 13 - Dec 13
(Does not meet 10/25, 11/1, 11/22 & 11/29)
6:30 - 8 pm
Rec Ed 100
9243.101
Program fee $95
Presenter: Diane Pavesic
12 meetings
Tuesdays, Sep 14 - Dec 7
(Does not meet 11/23)
6 - 7:30 pm
Rec Ed 100
9243.102
Program fee $114
Presenter: Nanc Hemp
About our presenters...
Presenters: Nanc Hemp - Has taught yoga through community college and parks and recreation departments in Orange County for over 25 years. She has been trained the traditional yogic way and she enjoys sharing the principles of Hatha Yoga and its revitalizing benefits.
Diane Pavesic, BSN, E-RYT-500 - Is a Certified Yoga Therapist/Loyola Marymount University, registered by the Yoga Alliance and a Registered Nurse. She promotes the holistic health benefits of yoga in her teaching.
Pilates
Pilates is based on the original work of Joseph Pilates. It is the art and science of controlled fluid movement. With the use of specific breathing, Pilates focuses on the core - your center of gravity - including the lower back, the abdomen and buttocks. It also enhances strength, muscular symmetry, flexibility, grace, and concentration. Your body will be able to perform increasingly complex movements with balance, control, and ease. Participants must be in good physical condition to take this program. Wear comfortable clothing and bring a mat.
Program fee $65
8 meetings
Wednesdays, Sep 29 - Nov 17
6:30 - 7:30 pm
Rec Ed 100
9240.101
Presenter: Katherine Ostrout - Is certified through Body Arts and Science International in classical Pilates and dance specialized Pilates training. She received ber B.A. in Dance Science from Cal State University, Long Beach.
T’ai Chi/Qigong: 
The Gift of Strength, Flexibility and Balance
This program is structured around the nine element movement sequence developed by T’ai Chi Master Tingsen Xu for the National Institute of Health. These elements have been shown to increase strength, flexibility, range of motion, and above all, balance. When laced together into a single T’ai Chi form, they create a beautifully flowing, easy-to-learn routine that not only improves overall health but restores harmony and balance to mind, body and spirit. Complementing this form is a series of Qigong elements, including the centuries old Eight Pieces of Brocade. Taught in a step-by-step fashion, this program is an excellent introduction to both T’ai Chi and Qigong. These graceful, easy-to-learn movements can be done by anyone regardless of age or physical condition. Wear comfortable clothing.
Program fee $86
8 meetings
Thursdays, Sep 23 - Nov 18
(Does not meet 11/11)
6 - 7:30 pm
Community Center 102
4821.101
Presenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974. She is a certified Reiki practitioner, and practices T’ai Chi, Qigong and meditation daily.
Meditation & Relaxation
Studies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day. When we are truly relaxed, our mind, body, and spirit are in harmony, and we achieve our maximum personal and professional potential. Learn a variety of meditation techniques to remain calm, centered, powerful, and full of energy amidst daily activities and stress. Wear comfortable clothing and bring a seat cushion.
Program fee $64
8 meetings
Thursdays, Sep 23 - Nov 18
(Does not meet 11/11)
7:30 - 8:30 pm
Community Center 102
4799.101
Presenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974. She is a certified Reiki practitioner, and practices T’ai Chi, Qigong and meditation daily.
Meridian Exercise
Meridian exercise is a systematic series of exercises that help the mind and body to relax. Pulling and stretching motions of this exercise stimulates the meridian system of the body and facilitates the free flow of energy throughout the body. This exercise improves flexibility, messaging the internal organs, sending oxygen to all the body’s tissues, and enhancing state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic system. It increases energy circulation and it improves strength. On a deeper level, it brings us into the present so that we fully receive what each moment has to offer and teach. This physical exercise aids the individual to recover his/her physical health as well as finding the spirituality within that leads to a successful person in the everyday world. Wear comfortable clothing and bring a blanket, mat or towel.
Program fee $76
8 meetings
Wednesdays, Sep 22 - Nov 10
6:30 - 7:45 pm
Community Center 102
9239.101
Presenter: Reza Farazdaghi, M.A. - Is a Holistic Health practitioner. He has been trained in yoga therapy and meridian stretches by yoga masters. His field of expertise includes meridian exercises and Brain Respiration. He holds a certificate from Dahn Healer school program. He teaches how to awaken the senses to ki-energy and how to improve body/mind health.
Review for National Certification:
For Massage Therapists/Bodyworkers
Did you know that if you pass one of the National Tests you can enhance your career opportunities as a massage therapist? Take this comprehensive review workshop and increase your chances of passing the first time. The Exam Review covers both NCBTMB and MBLEX. Topics include: Massage Technique and Theory, Anatomy, Physiology, Ethics, Business Practices, and Pathology. This lively workshop will help you focus your study on what matters most, study in effective ways for your personal learning style, and will also give you the confidence you need to do well on your exam. There will be a required textbook of approximately $45.
Program fee $154
5 meetings
Mondays, Oct 4 - Nov 1
6:30 - 9:30 pm
Business 113
5340.101
Presenter: Kathy Flippin, NCBTMB - Is a Nationally Certified Massage Therapist practicing for over ten years. She has provided massage at the Olympic Games twice, and runs a thriving practice in Newport Beach.
Practical Nutrition
This program takes a look at nutrition in a way that it can be easily understood and applied to your everyday life. You will learn what the vitamins and minerals do for your body and health, and what micro and macro nutrition are. You will also be learning about food additives, foods that break the body down and super foods that make you healthy and strong. You will also be given a Bio Impedance Analysis test to determine your body composition, cellular health and the calories that you need every day. Blood is drawn to determine your specific blood type diet. From this information you will be guided in creating your perfect diet plan specific to your needs and how to implement it immediately into your life. A $15 fee for Bio Impedance Analysis test is payable at the workshop.
Program fee $90
3 meetings
Tuesdays, Oct 5 - 19
6:30 - 9:30 pm
Administration 214
4781.101
Presenter: Dr. Elizabeth Burklee - Is a graduate of Utah State University and Palmer College of Chiropractic. She has worked in the Biotech/Pharmaceutical industry and has a private practice.