Holistic Health & Fitness
The programs in this section do not qualify
for the Holistic Wellness Certificate
Hatha Yoga
Hatha Yoga can recharge, renew, and revitalize your life through scientific, simple stretches. The postures can help to increase flexibility, muscle and bone strength, create lean muscle, and decrease body fat. With the use of effective and dynamic breathing, it reduces symptoms of anxiety and improves your general mood, enhancing your overall psychological well-being. Wear comfortable clothing and bring a mat or towel.
10 meetings
Tuesdays, January 19 - March 23
6 - 7:30 pm
Rec Ed 100
9243.201
Program fee $94
Presenter: Nanc Hemp
10 meetings
Tuesdays, April 6 - June 8
6 - 7:30 pm
Rec Ed 100
9243.202
Program fee $94
Presenter: Nanc Hemp
7 meetings
Mondays, January 25 - March 15
(Does not meet 2/15)
6:30 - 8 pm
Rec Ed 100
9243.203
Program fee $66
Presenter: Diane Pavesic
7 meetings
Mondays, April 5 - May 17
6:30 - 8 pm
Rec Ed 100
9243.204
Program fee $66
Presenter: Diane Pavesic
About our presenters...
Nanc Hemp - Has taught yoga through community college and parks and recreation departments in Orange County for over 25 years. She has been trained the traditional yogic way and she enjoys sharing the principles of hatha yoga and its revitalizing benefits.
Diane Pavesic, BSN, E-RYT-500 - Is a Certified Yoga Therapist/Loyola Marymount University, registered by the Yoga Alliance and a RN.
Meditation & Relaxation
Studies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day. When we are truly relaxed, our mind, body, and spirit are in harmony, and we achieve our maximum personal and professional potential. Learn a variety of meditation techniques to remain calm, centered, powerful, and full of energy amidst daily activities and stress. Wear comfortable clothing and bring a seat cushion.
Program fee $64
8 meetings
Thursdays, January 28 - March 18
7:30 - 8:30 pm
Community Center 102
4799.201
8 meetings
Thursdays, April 8 - May 27
7:30 - 8:30 pm
Community Center 102
4799.202
Presenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974. A certified Reiki practitioner, Diana practices T’ai Chi, Qigong and meditation daily.
Pilates
Pilates is based on the original work of Joseph Pilates. It is the art and science of controlled fluid movement. With the use of specific breathing, Pilates focuses on the core - your center of gravity - including the lower back, the abdomen and buttocks. It also enhances strength, muscular symmetry, flexibility, grace, and concentration.Your body will be able to perform increasingly complex movements with balance, control, and ease. You must be in good physical condition to take this program. Wear comfortable clothing and bring a mat.
Program fee $65
8 meetings
Wednesdays, January 27 - March 17
6:30 - 7:30 pm
Rec Ed 100
9240.201
8 meetings
Wednesdays, April 7 - May 26
6:30 - 7:30 pm
Rec Ed 100
9240.202
Presenter: Holly Salazar - Is certified through the Body Arts and Science International Comprehensive Pilates training progam. She has over 10 years of experience teaching Pilates, dance and yoga.
Raw Foods
Kick start your health and weight by eating exotic and delicious foods. Learn the benefits of raw food and which particular foods help prevent and control particular illnesses like diabetes, heart disease and specific types of cancers. Learn how to make mouth-watering meals like carrot-avocado-ginger soup, chocolate-banana smoothies, lasagna, and cherry cheesecake – all OK for restricted diets since they have NO dairy, sugar, eggs, grains/gluten, peanuts or even chocolate! You and your guests won’t believe the taste of health! Each session will include making-and-eating a delicious raw food dish. Recipes for all dishes will be provided to participants. A $10 materials fee is payable to the presenter at the first meeting.
Program fee $79
2 meetings
Mondays, April 12 & 19
6:30 - 9:30 pm
Community Center 102
4788.201
Presenter: Batya Amit - Has studied the benefits and how-to’s of raw food with top chefs like Matt Amsden. Her success in finding help for clients with varied health conditions through changes in diet caught the attention of such media outlets as The Orange County Register, KRLA Radio, and KDOC TV’s Southland Today.
Practical Nutrition
This program takes a look at nutrition in a way that it can be easily understood and applied to your everyday life. You will learn what the vitamins and minerals do for your body and health, and what micro and macro nutrition are. You will also be learning about food additives, foods that break the body down and super foods that make you healthy and strong. You will also be given a Bio Impedance Analysis test to determine your body composition, cellular health and the calories that you need every day. Blood is drawn to determine your specific blood type diet. From this information you will be guided in creating your perfect diet plan specific to your needs and how to implement it immediately into your life. A $15 fee for Bio Impedance Analysis test is payable at the workshop.
Program fee $90
3 meetings
Wednesdays, February 3 - 17
6:30 - 9:30 pm
Administration 210
4781.201
Presenter: Dr. Elizabeth Burklee - Is a graduate of Utah State University and Palmer College of Chiropractic. She has worked in the Biotech/Pharmaceutical industry and has a private practice.
T’ai Chi/Qigong
Modified Yang Short Form
Research has shown that T’ai Chi and some forms of Qigong are as effective as moderate aerobic exercise for improving strength, flexibility, balance, agility, cardiovascular health and overall well-being. Focusing on these characteristics, a variety of Qigong forms and a beginning T’ai Chi routine will be emphasized. These graceful and easy-to-learn movements can be done by anyone regardless of age or physical condition. No prerequisite. Wear comfortable clothing.
Program fee $86
8 meetings
Thursdays, January 28 - March 18
6 - 7:30 pm
Community Center 102
4806.201
Presenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974, is a certified Reiki practitioner, and practices T’ai Chi, Qigong and meditation daily.
T’ai Chi/Qigong
Core, Joint and Back Health
These simple, easy-to-do stretches, movements and postures will increase the strength of the internal organs, strengthen the torso/core, improve joint mobility, range of motion, and overall strength, flexibility, coordination and balance. Providing a head to toe workout, these gentle movement forms can be done by anyone regardless of age or physical condition, and are particularly effective for easing arthritis and improving overall back health. No prerequisite. Wear comfortable clothing.
Program fee $86
8 meetings
Thursdays, April 8 - May 27
6 - 7:30 pm
Community Center 102
4809.201
Presenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974, is a certified Reiki practitioner, and practices T’ai Chi, Qigong and meditation daily.
Meridian Exercise
Meridian exercise is a systematic series of exercises that help the mind and body to relax. Pulling and stretching motions of this exercise stimulates the meridian system of the body and facilitates the free flow of energy throughout the body. This exercise improves flexibility, messaging the internal organs, sending oxygen to all the body’s tissues, and enhancing state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic system. It increases energy circulation and it improves strength. On a deeper level, it brings us into the present so that we fully receive what each moment has to offer and teach. This physical exercise aids the individual to recover his/her physical health as well as finding the spirituality within that leads to a successful person in the everyday world. Wear comfortable clothing and bring a blanket, mat or towel.
Program fee $75
8 meetings
Wednesdays, February 3 - March 24
6:30 - 7:45 pm
Community Center 102
9239.201
Presenter: Reza Faraz, M.A. - Is a Holistic Health practitioner. He has been trained in yoga therapy and meridian stretches by yoga masters. His field of expertise includes meridian exercises and Brain Respiration. He holds a certificate from Dahn Healer school program. He teaches how to awaken the senses to ki-energy and how to improve body/mind health.
Feng Shui: The Art of Chinese Environmental Design
Feng Shui is the ancient Chinese method of environmental placement and design. Solve your exterior and interior design problems with practical and proven methods for your home or office. Your environment is a direct reflection of you and your life. Feng Shui teaches you how to improve your life by changing the environment in your home or office. Learn how cleaning up clutter may lead to “cleaning up” the troubles in your life and bring in good luck. Some practical tools are introduced so participants can personalize the information and start utilizing the knowledge immediately. Bring a simple sketch of your home.
Program fee $65
1 meeting
Saturday, February 6
10 am - 5 pm
Community Center 102
3626.201
Presenter: Julia Gentry - Has a background in interior design and first discovered Feng Shui on a design trip to China. She has taught Feng Shui to real estate agents, business corporations, health care professionals, and charitable organizations.
Introduction to Hypnosis
Have you ever watched a movie and felt you were a part of it? You were hypnotized. Have you ever been lured into a purchase by an effective ad, TV spot, or really good sales person? you were hypnotized. Hypnosis used as a treatment modality and as a complement to any health plan can be very effective in making lasting changes in a client’s behavior or lifestyle. It offers the client a change in experience and emotion causing change in thought and/or behavior. Hypnosis can be conducted as a structured modality, or can be done through casual conversation. This Hypnosis Certification workshop will teach you the basics of hypnosis and self-hypnosis. Participants who attend both meetings will be awarded a certificate through the American Board of Hypnotherapy.
Program fee $155
2 meetings
Saturdays, April 24 & May 1
10 am - 5 pm
Community Center 102
5280.201
Presenter: Mary Titus - Is an RN, MBA, Reiki Master/Teacher, NLP Master Coach/Practitioner/Trainer, Clinical Hypnotherapist, Master Hypnotist/Trainer.