Seniors

Circuit Weight Training

Using universal weight equipment, this circuit weight training program is for men and women, ages 55-80. Emphasis will be placed on strength, flexibility, and cardiovascular benefit. Enrollment in Aerobics for Seniors and Circuit Weight Training for Seniors equals a total fitness program.
Program fee $34 with Gold Key Card;
$40 without Gold Key Card

12 meetings
Mon & Wed, Sep 13 - Oct 20
2 - 3 pm
Rec Ed 122
4541.101 ($34 with Gold Key Card)
4541.102 ($40 without Gold Key Card)

12 meetings
Mon & Wed, Oct 25 - Dec 1
2 - 3 pm
Rec Ed 122
4541.103 ($34 with Gold Key Card)
4541.104 ($40 without Gold Key Card)

Presenter: Ruth E. Bennett, M.A. - Fitness instructor, has master’s degree in education with emphasis on fitness for older adults, and is author of Aerobics for Seniors.

Body Shape Up: Aerobics

Part I

A program especially designed for seniors over age 55. This program is recommended for all those new to exercise or those eager to get back in shape. Concentration will be on body preparation to exercise by building muscle strength, correct posture, breathing development, cardiovascular fitness, and care of arthritic joints. Emphasis will be placed on progressing gradually into the Part II and/or Circuit Weight Training programs.
Program fee $34 with Gold Key Card;
$40 without Gold Key Card

12 meetings
Tuesdays, Sep 14 - Nov 30
12:30 - 1:30 pm
Rec Ed 218
9265.101 ($34 with Gold Key Card)
9265.102 ($40 without Gold Key Card)

Part II

Prerequisite: Completion of Part I or actively involved in a fitness regimen.
This program is designed for the energetic senior who actively exercises. Emphasis will be placed on movement, flexibility, strengthening, breathing, and cardiovascular performance. Progress is on an individual level.
Program fee $34 with Gold Key Card;
$40 without Gold Key Card

12 meetings
Mon & Wed, Sep 13 - Oct 20
12:45 - 1:45 pm
Rec Ed 218
9282.101 ($34 with Gold Key Card)
9282.102 ($40 without Gold Key Card)

12 meetings
Mon & Wed, Oct 25 - Dec 1
12:45 - 1:45 pm
Rec Ed 218
9282.103 ($34 with Gold Key Card)
9282.104 ($40 without Gold Key Card
Presenter: Ruth E. Bennett, M.A. - Fitness instructor, has master's degree in education with emphasis on fitness for older adults, and is author of Aerobics for Seniors.

Gold Key Card Program

Gold Key Cards are available to individuals 60 years or older, for a charge of $10 per year. Cards are valid through June 30, 2011. A Gold Key Card entitles senior citizens to a reduced rate at designated events, including:

Free parking in student stalls on campus when the Gold Key Card is displayed hanging from the rear view mirror.
Tickets for theater and other cultural events at a substantial discount.
Discount prices on specified events, seminars, workshops, etc., that are planned for seniors.
Reduced rates on services in Cosmetology of Golden West College (Tuesdays through Fridays).

Gold Key Cards are not replaceable if lost. Purchase Gold Key Cards in person at the Community Services Office in the Community Center. Monday - Friday, 8 a.m.-5 p.m.