A Secret Scrolls message from Rhonda Byrne, Creator of The Secret
"How do I stop my negative thoughts?" - is a question that I have
been asked many times. If you have ever asked this question then you
will feel such enormous relief in knowing the answer, because it is
so simple. How do you stop negative thoughts? You plant good
When you try to stop negative thoughts, you are focusing on what you
don't want - negative thoughts - and you will attract an abundance of
them. They can never disappear if you are focused on them. The "stop"
part is irrelevant - the negative thoughts are your focus. It doesn't
matter if you are trying to stop negative thoughts or control them or
push them away, the result is the same. Your focus is on negative
thoughts, and by the law of attraction you are inviting more of them
The truth is always simple and it is always easy. To stop negative
thoughts, just plant good thoughts! Deliberately plant good thoughts!
You plant good thoughts by making it a daily practice to appreciate
all the things in your day. Appreciate your health, your car, your
home, your family, your job, your friends, your surroundings, your
meals, your pets, and the magnificent beauty of the day. Compliment,
praise, and give thanks to all things. Every time you say "Thank you"
it is a good thought! As you plant more and more good thoughts, the
negative thoughts will be wiped out. Why? Because your focus is on
good thoughts, and what you focus on you attract.
So don't give any attention to negative thoughts. Don't worry about
them. If any come, make light of them, shrug them off, and let them
be your reminder to deliberately think more good thoughts now.
The more good thoughts you can plant in a day, the faster your life
will be utterly transformed into all good. If you spend only one day
speaking of good things and saying "Thank you" at every single
opportunity, you will not believe your tomorrow. Deliberately
thinking good thoughts is exactly like planting seeds. As you think
good thoughts you are planting good seeds inside you, and the
Universe will transform those seeds into a garden of paradise. How
will the garden of paradise appear? As your life!
The Secret... bringing joy to billions.